Kelly Verly, Elite Personal Trainer 

I started my fitness journey in my early 30's after years of unhealthy life choices.  I was sick and tired of being overweight, low to no energy, bad skin, and burning lunges from smoking 2 packs of cigarettes a day.  To make a drastic change I decided to throw myself at training to be a figure competitor.  I replaced smoking with weight training and poor food choices with a diet plan designed to reach my fitness goals and stage presence. The transformation was so powerful it lit a passion in me to help others achieve their own goals and reach their potential.

I decided to expand my education by becoming a certified personal trainer through National Academy of Sports Medicine and with TRX suspension trainer.

While training clients I found that many people exercise without a plan. I also found that like me, they had little knowledge of how to perform exercises properly to reduce the risk of injury.  As a trainer, I help people create plans and show them how to exercise in specific ways to achieve long-term goals and reducing the risk of injury.

© 2017 Solid Impact Fitness